3 Day Challenge to Create Deeper Connection, Passion & Intimacy In Your Marriage  

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Does this morning interaction with your other half sound familiar?

You slip by your husband, calling back over your shoulder as you run out the door. ‘Don’t forget to pick up the car. It’s ready. Oh and we need more milk’.

This is what it’s come to.

You’re like roommates, co-ordinating all the mundane things. It’s a relay race, where you’re quickly handing over the baton before heading off in opposite directions.

Where has the fun warmth & intimacy gone? 

You’re more like roommates than lovers
You’re spending less & less time together
There’s not much sex & it feels routine 
Everything your spouse does gets under your skin

You miss the warmth and connection but don’t know how to get it back

Take me to marriage intimacy!

In the West, we’re taught to approach everything using our rational mind. And many couples who are struggling turn to marriage counseling but this can often be a long, painful and hurtful process.

The thing is, when you’re stuck in your mind, it’s impossible to see or feel how to implement the tips and ideas you’re given in counseling. And no matter how you try, you can’t seem to improve communication with your spouse and create that warm, loving connection you long for again. It feels like you’re trapped in a rut and your marriage will never change.

In Kundalini Yoga, different parts of your body contribute different attributes together to create a harmonious whole

Head: analytical and rational, binary – yes/no & good/bad
Heart: hope, courage, will
Gut: connection & nurturing

The key is bringing these three into alignment
Your body is your home. 
It’s where all things start. 
It’s the gateway to finding a deeper,

more profound intimacy with your spouse

Take me to marriage intimacy!

Over three days, I’ll guide you to discover the power of Kundalini yoga and how it can help you ignite intimacy and passion in your marriage.

Each day we’ll focus on a different practice involving to bring you back into harmony.

You’ll go away with a fresh perspective along with a set of simple but powerful tools and practices you can use every day to create a deeper, more profound connection with your spouse.

Day 1
Journey From Head to Heart

Open Your Heart to Joy and Hope: The Power of Mantra

Enjoy a short mantra meditation & practice filling your heart with wonder and hope. Open your eyes to fresh possibilities and consider how you want to receive & how you want to give. Dropping into your heart and connecting with your desires is the first step to rekindling your marriage.

Day 2
Journey from Heart To Gut

Instill Warmth & Connection: The Magic of Breathwork

Discover the magic of pranayama breathing techniques. Learn to disconnect from your mind & make space for a warm & loving life force to flow.  As my teacher Guru Singh says ‘what you breathe in, you believe in’.

Day 3
Journey to Balanced Harmony

Discover the Hidden Depths of Asana: Become Magnetic

Unlock deeper insight & perspective as you your heart, head and gut into harmony with asana practice. Understand how to navigate this season in your life with grace and wisdom. Become the centered, strong and desirable woman your husband can’t resist.

Take me to marriage intimacy!

As you move through this challenge you’ll discover how moving rebalancing your body will give you new and fresh ideas to help you connect better.

In the weeks that follow, you will witness over and over how unlocking the ancient wisdom of yoga brings the heartbeat of increased intimacy and passion with your spouse.

It’s the opening up of the path to a wholehearted and wholly passionate embrace with your husband that has you walking through this midlife chapter with a newfound adoration and joy for the connection the two of you have and where you’re taking it into the future.

Take me to marriage intimacy!

How Kundalini Changed My Life

I’d been dabbling in Kundalini yoga for a while when I went to London in August 2019 for a bonkers two weeks clearing out mum’s flat (she’d moved into a care home). I was finishing up doing the same Kriya – the same Kundalini practice – for 40 days. Each day you do it, it helps move energy in your body and create shifts and balances. I credit that hour on the mat each day with helping me flow through this difficult task with ease.

At that point, I’d been doing hatha / vinyasa yoga for a number of years, taken teacher training and was teaching yoga. I’d been amazed by its holistic effect – how yoga is an act of living every day. My experience in London showed me how much deeper – and higher – kundalini yoga goes. I did Kundalini teacher training and it’s radically changed my relationships – particularly with my husband.

Take me to marriage intimacy!

Antonia Balazs is a warm, effervescent down-to-earth relationship coach who uses the ancient wisdom of Kundalini yoga to help women in midlife ignite intimacy and passion in their marriage.

Known for her thoughtful and supportive guidance, Antonia shares her extensive knowledge of Kundalini yoga with her private clients, helping them unlock new ways to connect with themselves and their husbands. This ultimately creates marriages that are deeper and more profound than the day they said ‘I do’.