click heretake me straight to the journaling prompts pdf Being Set Up For Success My parents felt it paramount that they raise me to feel like I can always take care of myself. People tend to say I give off an aura of competence and that’s something I believe everyone can and should develop. […]
Tag: yoga
Yoga’s Mind Body Connection – Two Minutes or 40 Days
40 Day Kriya or short standing side stretch – it’s all making the magic Do you sometimes have an aha moment after the fact? That kept happening while I was doing Brett Larkin’s 40 Day Kriya. I chose to do the hour Kirya – and that time every day shifted so many things. It […]
Comfort with Fluidity
A while back, I was in London clearing out mum’s flat after she moved into a care home – I did this in two weeks. Unlike the US, Estate Sales aren’t a thing in UK and often in London charities won’t collect. I had to have comfort with fluidity. Everyone thought I was bonkers […]
Three Reasons to Use Yoga Straps
Why Use Your Yoga Strap? Straps are the most overlooked prop in yoga – but I’m a great fan. It can be intimidating to see some of the complicated ways yoga straps can be used. Yet are some very straightforward uses for a strap that can be extremely beneficial – and you don’t even have […]