Playing With Form

I enjoy exploring ‘what is this posture about’ – it’s form and how to align. It can lead to an aha moment – or can show us that our body is built to modify the structure. If we are moving through a pose quickly, how can we receive and absorb this information from our body?

This short video spends some time with Crescent Lunge – it’ll feel new if you explore different aspects of its alignment.