IGNITE YOUR MARRIAGE
5 Day Challenge to Create Deeper Connection, Passion & Intimacy In Your Marriage
12pm Eastern / 5pm UK
Does this morning interaction with your other half sound familiar?
You slip by your husband, calling back over your shoulder as you run out the door.
“Don’t forget to pick up the car. It’s ready. Oh and we need more milk’.
This is what it’s come to.
You’re like roommates, co-ordinating all the mundane things. It’s a relay race, where you’re quickly handing over the baton before heading off in opposite directions.
Where has the fun warmth & intimacy gone?
You’re more like roommates than lovers
You’re spending less & less time together
There’s not much sex and it feels routine
Everything your spouse does gets under your skin
You miss the warmth and connection but don’t know how to get it back
In the West, we’re taught to approach everything using our rational mind. And many couples who are struggling turn to marriage counseling but this can often be a long, painful and hurtful process.
The thing is, when you’re stuck in your mind, it’s impossible to see or feel how to implement the tips and ideas you’re given in counseling. And no matter how you try, you can’t seem to improve communication with your spouse and create that warm, loving connection you long for again. It feels like you’re trapped in a rut and your marriage will never change.
The key is moving out of your mind and into your body.
Your body is your home.
It’s where all things start.
It’s the gateway to finding a deeper,
more profound intimacy with your spouse
Over five days, you’ll discover the power of Kundalini yoga and how it can help you ignite intimacy and passion in your marriage.
Each day we’ll focus on a different practice involving your five bodies.
You’ll go away with a fresh perspective along with a set of simple but powerful tools and practices you can use every day to create a deeper, more profound connection with your spouse.
Enjoy a short & easy movement practice. The different angles of your body as you move will unlock new perspectives and move energy in your physical body. This is the first step in creating a deeper connection with your partner.
Discover the magic of pranayama breathing techniques. Learning these leads to a softening and opening of your heart – essential to creating a loving, warm relationship with your spouse. As my teacher Guru Singh say ‘what you breathe in, you believe in’.
A fun guided journaling session, bookended by a breathing pranayama practice. Tap into your intuition to break out of ruts of belief and actions to discover fresh insight into the marriage you want to create.
Get in touch with your true self as you give yourself to this moving meditation. When you feel this light of certainty in who you are you become a full participant in crafting your future with your spouse, one that is inevitably fulfilling.
On the last day, we’ll bring everything together with a short Kriya. This is where you’ll learn how to enter your bliss body – a place of profound intimacy with your partner.
How Kundalini Changed My Life
I’d been dabbling in Kundalini yoga for a while when I went to London in August 2019 for a bonkers two weeks clearing out mum’s flat (she’d moved into a care home). I was finishing up doing the same Kriya – the same Kundalini practice – for 40 days. Each day you do it, it helps move energy in your body and create shifts and balances. I credit that hour on the mat each day with helping me flow through this difficult task with ease.
At that point, I’d been doing hatha / vinyasa yoga for a number of years, taken teacher training and was teaching yoga. I’d been amazed by its holistic effect – how yoga is an act of living every day. My experience in London showed me how much deeper – and higher – kundalini yoga goes. I did Kundalini teacher training and it’s radically changed my relationships – particularly with my husband.
Antonia Balazs is a warm, effervescent down-to-earth relationship coach who uses the ancient wisdom of Kundalini yoga to help women in midlife ignite intimacy and passion in their marriage.
Known for her thoughtful and supportive guidance, Antonia shares her extensive knowledge of Kundalini yoga with her private clients, helping them unlock new ways to connect with themselves and their husbands. This ultimately creates marriages that are deeper and more profound than the day they said ‘I do’.