When you are supported stepping out of your comfort zone, it has the most amazing knock on effects. It goes so far beyond, helping you assess situations with confidence. Yoga helps you get the space and the quiet to separate out what the voices in your brain are saying. You can figure out […]
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The Importance of Support in Getting Out of Your Comfort Zone
Do you hesitate to take on new challenges because you’re absolutely convinced you’ll flat on your face? It’s always difficult to step out of your comfort zone and because of that you need support. Did you get that support when you were a child? Were You Thrown in at the Deep End – without […]
Self Confidence – how we get it and how Yoga builds it
click heretake me straight to the journaling prompts pdf Being Set Up For Success My parents felt it paramount that they raise me to feel like I can always take care of myself. People tend to say I give off an aura of competence and that’s something I believe everyone can and should develop. […]
How Can We All Connect?
Rubbing shoulders helps us connect I spent much of my childhood on public transportation and airplanes. We travelled a lot. I was a gregarious kid and travelled hopefully in life. What was going to be the next exciting adventure? It helped show me from an early age that we are all connected. When I was […]
Yoga Helps You Gain Clarity Inside and Out
Yoga is more than physical – It helps you gain clarity inside and out Many of us come to yoga for its physical benefits – I know I did! I loved the feeling of how yoga moved me. And it is an important part of the yoga experience. I’ve written several blogs on asana itself […]
Marie Kondo Method – yoga and friendships
Tending and Ending Friendships Have you noticed that friendships evolve over the years? We talk a lot about how to tend or how to end a romantic relationship – but not so much about friendships. Perhaps it’s because I’m an only child, but my friendships are very important to me. I nurture them and they […]
Good Boundaries Free You
Last blog dug into ‘I have no choice’: how it takes away your power and how you can take back agency through a considered decision. There’s another part to this – and it’s boundaries. Good boundaries free you. When we make decisions from a place of agency, we understand why we’re making that choice. How […]
I Have No Choice And Gaining Agency
I have no choice and gaining agency Does your life feel out of control? Do you find yourself saying in your best harassed voice I have no choice? So often we end up rushing around, feeling like we’re on a hamster wheel, muttering I have no choice. I’ve been caught up in this, just like you – and […]
Yoga’s Mind Body Connection – Two Minutes or 40 Days
40 Day Kriya or short standing side stretch – it’s all making the magic Do you sometimes have an aha moment after the fact? That kept happening while I was doing Brett Larkin’s 40 Day Kriya. I chose to do the hour Kirya – and that time every day shifted so many things. It […]
Comfort with Fluidity
A while back, I was in London clearing out mum’s flat after she moved into a care home – I did this in two weeks. Unlike the US, Estate Sales aren’t a thing in UK and often in London charities won’t collect. I had to have comfort with fluidity. Everyone thought I was bonkers […]