Confidence Navigating a Situation – Confidence in Yourself

  When you are supported stepping out of your comfort zone, it has the most amazing knock on effects. It goes so far beyond, helping you assess situations with confidence.   Yoga helps you get the space and the quiet to separate out what the voices in your brain are saying. You can figure out […]

The Importance of Support in Getting Out of Your Comfort Zone

  Do you hesitate to take on new challenges because you’re absolutely convinced you’ll flat on your face? It’s always difficult to step out of your comfort zone and because of that you need support. Did you get that support when you were a child? Were You Thrown in at the Deep End – without […]

Self Confidence – how we get it and how Yoga builds it

click heretake me straight to the journaling prompts  pdf Being Set Up For Success   My parents felt it paramount that they raise me to feel like I can always take care of myself. People tend to say I give off an aura of competence and that’s something I believe everyone can and should develop.  […]

Marie Kondo Method – yoga and friendships

Tending and Ending Friendships Have you noticed that friendships evolve over the years? We talk a lot about how to tend or how to end a romantic relationship – but not so much about friendships. Perhaps it’s because I’m an only child, but my friendships are very important to me. I nurture them and they […]

Yoga’s Mind Body Connection – Two Minutes or 40 Days

40 Day Kriya or short standing side stretch – it’s all making the magic   Do you sometimes have an aha moment after the fact? That kept happening while I was doing Brett Larkin’s 40 Day Kriya. I chose to do the hour Kirya – and that time every day shifted so many things. It […]