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Yoga’s Mind Body Connection – Two Minutes or 40 Days

40 Day Kriya or short standing side stretch – it’s all making the magic   Do you sometimes have an aha moment after the fact? That kept happening while I was doing Brett Larkin’s 40 Day Kriya. I chose to do the hour Kirya – and that time every day shifted so many things. It […]

Halfway Lift What Have You Done for Me Lately

I spent the longest time breezing though Halfway Lift – Ardha Uttanasana. Surely this pose was simply a way to get us up from forward fold without getting dizzy? It just didn’t seem to do very much. How we all yearn to feel like we’ve progressed and are accomplished it’s only natural. How can we feel […]

How to do Chaturanga and keep your shoulders safe

What should a good Chaturanga look like?   Are you ready for your next Sun Salutation or transitioning in your sequence via a ‘vinyasa’? Many yoga classes have a lot of these! There’s a lot be said for the rhythm of these parts of yoga and the heat that creates but I have my concerns […]