Blog

  If you’re coming out of lockdown feeling stressed figuring out a whole new way of engaging with the outside world, yoga can give you conviction as you step into the new normal. Yoga to Step Into the New Normal – $97 for a $232 value? We’ll have a private session together to give you […]

  As we enter midlife, it often feels like there’s endings without beginnings. It’s a time where there is so much change – change for the bad. Yet why are we buying into that! Midlife can and should be a wonderful time. Time to dig into this assumption. Yoga helped me make this journey – […]

  When you are supported stepping out of your comfort zone, it has the most amazing knock on effects. It goes so far beyond, helping you assess situations with confidence.   Yoga helps you get the space and the quiet to separate out what the voices in your brain are saying. You can figure out […]

  Do you hesitate to take on new challenges because you’re absolutely convinced you’ll flat on your face? It’s always difficult to step out of your comfort zone and because of that you need support. Did you get that support when you were a child? Were You Thrown in at the Deep End – without […]

Rubbing shoulders helps us connect I spent much of my childhood on public transportation and airplanes. We travelled a lot. I was a gregarious kid and travelled hopefully in life. What was going to be the next exciting adventure? It helped show me from an early age that we are all connected. When I was […]

Yoga is more than physical – It helps you gain clarity inside and out Many of us come to yoga for its physical benefits – I know I did! I loved the feeling of how yoga moved me. And it is an important part of the yoga experience. I’ve written several blogs on asana itself […]

Tending and Ending Friendships Have you noticed that friendships evolve over the years? We talk a lot about how to tend or how to end a romantic relationship – but not so much about friendships. Perhaps it’s because I’m an only child, but my friendships are very important to me. I nurture them and they […]

  Last blog dug into ‘I have no choice’: how it takes away your power and how you can take  back agency through a considered decision. There’s another part to this – and it’s boundaries. Good boundaries free you. When we make decisions from a place of agency, we understand why we’re making that choice. How […]

I have no choice and gaining agency Does your life feel out of control? Do you find yourself saying in your best harassed voice I have no choice? So often we end up rushing around, feeling like we’re on a hamster wheel, muttering I have no choice. I’ve been caught up in this, just like you  – and […]