Breathwork – Belly and Alternate Nostril Breathing

Reconnect to yourself

I’m so glad you’re here, giving breathwork a whirl! It changed my life.

Here are video guides to two different breathing techniques:

Belly Breathing
Alternate Nostril Breathing

They are calming and grounding and can help you reconnect to yourself.

Breathwork makes such a difference!

Let me know how you get on.