Yoga and Mindset for Your Midlife Clarity and Confidence


Are you fed up and done with midlife not feeling alive and complete?

Want to be energized, motivated, content, strong, calm – yet are unsure how to to get there.

You are a step away from clarity in your life, confidence in your body and trust in yourself so you can tap into a freer, stronger – wiser midlife you.

Cut through the ‘a young body is everything’ nonsense

Become a team with your body to gain strength and uncover body confidence

Revel in slow, intentional yoga to tap into your mind-body connection and have a conversation with your body. 

  • When you become a team with your body, you gain strength and ease – in a way you don’t when you pound your body.

  • When you become a team with your body, it shifts the whole way you see yourself – you stand and move with more confidence.

    You even find your midlife Saturday night fever strut –
    you feel so good about your body

Cut through the ‘shoulds’
become flexible and balanced
in your body and in your life

Steep yourself in yoga’s tried and tested techniques literally made to quieten the noise and come home to yourself. I’ve been bringing these techniques together to serve the modern midlife woman to:

Enjoy a reunion with yourself. Doesn’t that bring a feeling of relief!

You are fine and complete the way you are.
You don’t need to change for anyone else. 
Trust you are finding your own path to happiness and fulfillment.

We’ll work together to give you clarity and confidence to stride purposely forward into your fulfilled midlife.