Shouldn’t this cross your mind? Youth is wonderful, but midlife should be so much better .
Do you feel unanchored and adrift?
Not sure who you are or who you want to be?
Yoga is literally made to help you find your true north and follow it.
I grew up in an environment where people weren’t in boxes. I was encouraged to lean into who I was – and I was surrounded by many women who did just that.
When I started teaching yoga to women in midlife, I found that most women had grown up with messages telling them: as you lose your youth,
you lose your relevance
you become invisible
you have no role to play
This is why we become unsure in midlife and it leads to the tremendous stress of re-capturing our youth – in doing things like coloring our hair, or buying expensive creams, chasing elusive body confidence.
As a child, the women in my life changed and evolved with each season of life.
They didn’t mourn their lost youth – they took joy in new rhythms that kept them engaged and curious. They found life in each season vibrant and exciting.
Imagine my surprise when I hit my mid forties and felt stuck in a rut. Then I found yoga and I found my life expanding and clarity returning. I took a firm hold to create the most amazing midlife.
Yoga is incredibly powerful because its
main intention is to silence all the noise you hear –
and come home to your true self.
This gives you the clarity and confidence to blossom in midlife.
Move into your body
Make your home there
Stretch into your body glove
say hello to your body and become friends with your body
Take a strong, deep breath – all the way down to your belly and feel your belly expand …
as you release your breath, feel it move out of your body filling the room, your life
Breath is everything
You are expanding into your glorious midlife
⚡ ️clarity about what this midlife chapter means for you
⚡ ️who you want to be in midlife
⚡ ️confidence in thriving in this new midlife landscape
Rediscover your Saturday Night Fever Strut
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