Here are some videos to get your juices flowing.
I enjoy exploring ‘what is this posture about’ – it’s form and how to align. It can lead to an aha moment – or can show us that our body is built to modify the structure. If we are moving through a pose quickly, how can we receive and absorb this information from our body?
This short video spends some time with Crescent Lunge – it’ll feel new if you explore different aspects of its alignment
Props give your the ability to deepen your pose and fully experience it.
In this short video, I demonstrate how using a block helps me open out more in my Half Moon.