Meditation and yoga are the best of friends – one might even say they’re family. I meditate because it helps keep me on an even keel and gives me insights – insights that are sometimes startling!
Many people are wary of meditation, saying ‘I can’t stay focussed’. Your mind will inevitably wander, guided meditations are great to help you bring your mind back.
Give it a whirl with these short meditations.
Guided Breath Meditation