Meet Antonia

New chapters seem to abound in life, and my yoga journey started as I was approaching middle age.  In fact, I was finishing up my yoga teacher training in 2017 when I turned Fifty.

Yoga has given me a new way to approach this change. It is giving me a way to
keep my body humming and feeling strong – and it is giving me more.

Yoga is giving me tools to navigate change – this large one as well as other daily small ones. As I practice yoga, as I see what my body is telling me today, as I explore each pose, I find how yoga helps my daily life. It is an unanticipated consequence, deepening my connection to my body.

And I am enjoying seeing
where the mind and body working together is taking me.